A Bad Start Can...
- cost you more than a second
- Negatively affect your transition to top speed
- Increase fatigue towards the end of your race (even at 100 meters!)
A Good Start Can...
- Improve your transition to top speed
- Decrease the fatigue at the end of your race
- Lower your final time
Want to Know What Goes into a GREAT Start?
Join in the learning at the Art of the Start workshop!