The Mechanics of sprinting & Hurdling
Ralph V. Mann, Ph.D. with Amber Murphy, M.S.
This updated 2015 edition contains over 70 additional pages covering new information on both the Start and Full Speed mechanics. In the Hurdles, research on the Steps between the barriers for both the Short and Long races has been added, as well as ground breaking information on how Hurdle Technique should be taught.
European Jumps & Hurdles Convention - Part 1
This video is a segment of US coach Jeremy Fischer's practical presentation. In it Coach Fischer talks through stability, balance, proprioception, bilateral imbalances, and how these can be corrected.
European Jumps & Hurdles Convention - Part II
In this practical presentation, elite coach Jeremy Fischer shows drills to improve take-off mechanics, body awareness, and how to assess a jumper's reactivity by drop jumps and eccentric landings. Coach Fischer then explains how, on the basis of this information, coaches can train different jumpers differently.
periodization theory and methodology of training
Tudor Bompa, Ph.D with G. Gregory Haff
No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.
periodization training for sports
Tudor Bompa, Ph.D with Carlo Buzzichelli
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes.
My Sprint App
MySprint is the first field test that uses an App to measure sprints. Only with your iPhone, you will be able to measure a lot of data, such as F-V Profile, time splits in 30 or 40 meters run, and others.
JB Morin - My Sprint App R&D
Jean-Benoit (JB) Morin is currently full professor at the Faculty of Sport Sciences of the University of Nice Sophia Antipolis (France). He is a member of the Laboratory of Human Motor Function, Expertise Sport and Health. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 at the University of Saint-Etienne, France (Prof. Alain Belli), in collaboration with the University of Udine, Italy (Prof. Pietro diPrampero). He was an assistant professor at the Sport Science Department of the University of Saint-Etienne and member of the Laboratory of Exercise Physiology from 2005 to 2014. He is also an associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology.
world speed summit
Hosted by Tyrone Edge
World Speed Summit is an online event featuring some of the world's top speed experts, who will share their success strategies for breaking through to peak performance. You’ll learn actionable strategies from experts who've coached athletes to Olympic medals and big NFL contracts. They are innovators and thought leaders in speed training who have made a difference by implementing new approaches to training. If you want to take your training to the next level quickly, World Speed Summit is for you.
the science of training young athletes (i & II)
Dr. Chris Brooks - Coaching Science Coordinator for USATF
Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports.
This course is packed with practical sports science information to provide youth coaches and parents with pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining.
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