WELCOME TO SPRINT ACADEMY

get smart. get fast.

 

Sprint academy's Mission:

 

To equip athletes and coaches through education and athlete specific training. Our focus is teaching the building blocks required for sprinting growth and success. 

 

Topics covered include:

Acceleration Mechanics 

Injury Prevention

Increasing Strength

Posture

Sleep

Coordination

Nutrition

Personal Responsibility

Maximum Velocity Mechanics

Mental Focus

Flexibility

Rest & Recovery



Christian’s work is highly personalized and detailed. If you have the desire to learn, he will deliver and take you to the next level of whatever it is you are looking for; strength, speed, mindset, fitness, and even nutrition.
— Kianna Woods, Collegiate Sprinter, 100m Hurdles

What do we mean by "get smart, get fast"?

Our goal is to educate those who choose to work with us so thoroughly, that they become assets to their teams and coaches.

get fast

When you learn the basics, and work to become proficient in their execution, improving your performance is a happy byproduct of consistently doing the small things correctly.

Get Smart about...

  • Injury prevention

  • How your body works

  • Sprint mechanics

  • Nutrition for health and performance

  • Sleep for health and performance

  • Time management

  • Training habits

  • Workload management

Ready to Make Next Season Your Best Season YET?

 
 
 

OUR TEAM


Want to learn more? Contact us today - We'd love to hear from you!