Sprint academy's Mission:
To equip students through education and athlete specific training. Our focus is teaching athletes the building blocks required for growth and success.
Topics covered include:
Maximum Velocity Mechanics
Rest & Recovery
What do we mean by "get smart, get fast"?
Our goal is to educate those who choose to work with us so thoroughly, that they become assets to their teams and coaches.
Get Smart about...
How your body works
Nutrition for health and performance
Sleep for health and performance
When you learn the basics, and work to become proficient in their execution, improving your performance is a happy byproduct of consistently doing the small things correctly.