This 8-week Class will give you the tools to dramatically improve your weight lifting skills

Different lifts will be introduced each week

Technique focused, Athlete specific and limited in space

Only for those who want to improve and are willing to learn

Seriously, if you don’t want to learn don’t waist your time

If you’re excited to put in the work and learn how to dramatically improve your lifts, contact us today at 949-973-1222

Lifts will be taught in the order listed. If you’d like to attend just one or all of the sessions, please contact us today.

• Week 1 - Squats

• Week 2 - Lunges

• Week 3 - Deadlifts

• Week 4 - Core Strength, Bracing & Stability

• Week 5 - Chest Press + Variations

• Week 6 - Pull & Row Movements

• Week 7 - Medicine Ball Work

• Week 8 - Power Clean + Progressions