Be more efficient with your training time while improving your athletes’ acceleration mechanics.

OVERVIEW

This is an introduction to the fundamentals of sprint acceleration technique. You will learn the fundamental movements required for proper mechanics, including what to look out for to make sure you give accurate feedback and cueing for your athlete or yourself.

Topics:

• Brief Overview of Sprint acceleration Mechanics

• Key Instructions for Athletes

• Appropriate technique

• How to perform analysis

• Understanding the mechanics of acceleration

• Overview of Sprint Performance Parameters

• Principles for an effective assessment

WHO SHOULD ATTEND

• Anyone teaching/training athletes to get from point A->B as fast as possible.

• High School, Collegiate, Club, Developmental Coaches

• Athletes

• Athletic Trainers

• Strength & Conditioning Specialist

Register using the link below!