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My Sprint Learn-by-Doing Workshop

  • Portola Springs Community Park 900 Tomato Springs Irvine, CA, 92618 United States (map)
My Sprint Learn by Doing Workshop
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Be more efficient with your training time while improving your athletes’ chances for success.

This workshop is designed to introduce a simple tool that can capture powerful actionable data. Data which will guide you in making educated decisions about your athletes’ speed training.


This will be an introduction to the Horizontal Force-Velocity Profile using the MySprint App. You will learn the fundamentals of prepping and operating the app, including what to look out for to make sure you capture accurate data during the assessment.

You will be taken through the set up, best use case scenarios and possible difficulties you may come across during assessment.


  • Brief Overview of Sprint Start and Max Velocity Mechanics

  • Required camera specs and settings:

    • Frame Rates, Resolution, Codecs

  • MySprint Assessment Protocol

  • Key Instructions for Athletes

  • Appropriate filming technique

  • Inputing video for analysis

  • Understanding the force-velocity graph

  • Overview of Sprint Performance Parameters

  • Principles for an effective assessment


  • Anyone teaching/training athletes to get from point A->B as fast as possible.

  • High School, Collegiate, Club, Developmental Coaches

  • Athletes

  • Athletic Trainers

  • Strength & Conditioning Specialist

Register using the link below!

My Sprint Learn by Doing Workshop
Sign Up!
Earlier Event: January 13
First Step Fly Ball Practice